How Cooking Oils Are Killing You… (And How To Fight Back)

      To say vegetable cooking oils are killing you is far from alarmist. And it’s simple once you understand the function of dietary fats in your body. Your brain’s dry mass consists of 60% fat. Mess with the fat you eat and you will somehow mess with your brain capabilities. Think Alzheimer’s, dementia, […] Read more

This Is Where Body Fat Goes When We Lose Weight

You need to spend 3500 calories to burn up one pound of body fat   Some people think we turn fat into muscle when we lose weight. The more informed will tell you that we burn it and turn it into heat or energy. But according to a research done at the University of New […] Read more

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