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Go Beyond Calories

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(*4) Thu   |   Week ALPHA   My Progress 


  Morning Session

  1. You Will Not Fit In...


  3. Morning Workouts





  Weekly Summary

  1. Week ALPHA In Focus

  2. Week's Menu Plan

  3. Dishes for this Week

Here you find the corresponding dishes to the Meal Plans above. Adjust according to your budget and preference by adding, removing or even using alternatives. Below are the corresponding shopping lists.

  4. The Shopping List

NB: Always remember the basics... olive oil for drizzling (not cooking), coconut oil, palm oil, butter, Celtic or Himalayan sea salt, black pepper, honey, maple syrup, baking soda and any other fresh or dry spices you may like.




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