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Go Beyond Calories

This Is Where Body Fat Goes When We Lose




    Article In Summary:
  • Most of the weigh loss mass is breathed out as CO2
  • Ground breaking study tracked fat atoms to excretion
  • Of 10kgs of fat, 8.4kgs is is lost through lungs

Some people think we turn fat into muscle when we lose weight. The more informed will tell you that we burn it and turn it into heat or energy.

But according to a research done at the University of New South Wales in Australia that was published in the British Medical Journal, we exhale the fat! Yes you read that right, we breathe it out. Read more

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